LeanX{11/08/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Weightlifting

Seated DB Strict Press (5×10)

Goblet Squat (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate whole rounds and complete as many rounds and reps as possible in 10 minutes of: Dumbbell Push Press x 5 reps

Push-Ups x 10 reps

Metcon (Time)

For time:

150 Situps

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