LeanX{11/07/14}

 In Daily WODs

Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led Down and Backs

Dynamic ROM

Metcon

Metcon (Time)

All for time:

100 Jump Rope Buy-in

21-15-9 of:

Jumping Pull-ups

HRPUs

100 Jump Rope Cash-out

*10min cap

Metcon (Time)

3 Rounds of:

10 Goblet Box Step-ups (20″)

20 Rotational Med Ball Toss (10/side)

30 Mountain Climbers

*1min rest after each round

*12min cap

Metcon (Time)

Partner Row:

2000m

*One partner rows while other partner holds plank. Rowing must stop if plank stops. Partners can split work however they choose

Cash-Out

2min Lateral Opener

2min Single Leg Flexion

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