LeanX{11/06/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Metcon

Metcon (Time)

Partners alternate whole rounds for time and complete FIVE rounds each of:

Row 100m

Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm (keep core tight!!)

Goblet Squats x 10 reps

Run 100m

Metcon

Metcon (Weight)

4 Rounds (not for time) of:

8 Straight Leg Sit-ups

8 One Arm DB Rows (per arm, AHAP)
*Score is weight used on DB rows

Cash-Out

5-10 min cool down stretching/foam roll/lax ball

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