LeanX{11/05/14}

 In Daily WODs


Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Junkyard Dog

Get set-up, warm up movements for chipper

Metcon

Metcon (Time)

For Time:

400m Row (or Run per rower availability – they can choose)

50 Air Squats

400m Row

40 Situps

200m Row

30 Push-Ups

200m Row

20 Walking Lunges (each leg)

100m Row

10 Burpees

*30 min cap

Cash-Out

5-10 min cool down stretching/foam roll/lax ball

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