LeanX{11/04/14}

 In Daily WODs


Louisville, Main – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Weightlifting

Goblet Squat (5×10 (work up to a heavy set))

Skill

5×10 Ring Rows

Alternate each set with Goblet Squats

*2 min rest between sets

Metcon

Metcon (Time)

In teams of two, complete:

100 Pull-Ups

2 Down & Backs (short wall side- set up cones) FARMERS CARRY (heavy, swap weights as often as needed)

100 Wall Ball Shots

Same as above Farmer’s Carry

100 Burpee Box Jump-Overs (24/20″)

Same as above Farmer’s Carry

*one partner working at a time

*30min time cap

Cash-Out

5-10 min LAX ball/stretching

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