LeanX{11/03/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

Row 500m

ROM drills

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 jump squats

7 sit-ups

7 plate G2OH

Metcon (Time)

5 Rounds:

5 DB Complexes

10 T2B

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