LeanX{11/01/14}

 In Daily WODs


Louisville, Main – LeanX

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Warm-up

(No Measure)

400m Run

Dynamic ROM

Skill

Four sets of:

Bulgarian Split Squat x 6-8 reps each leg @ 30X0

Rest 60 seconds

Plank Hold x 60 seconds

Rest 60 seconds

Metcon

Metcon (Time)

For Time:

400m row

50 situps

40 wall balls

30 ring rows

20 db push press

10 burpee over box

400m run

*15min time cap

Metcon (No Measure)

100m walking lunges

200m farmers carry

Cash-Out

5-10 min LAX ball/stretching

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