LeanX{10/9/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

10 minutes to complete:

Goblet Squat (4×10)

Ring Rows (4×10)

Metcon (Time)

4 rounds for time of:

400m Run

15 straight leg raises (no kip) from pull-up bar

15 DB walking lunges

15 AKBS

Cash-Out

Foam Roll/Stretching

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