LeanX{10/8/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Wall Balls

12 Burpees

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Box Jumps

10 Alternating Dumbbell Snatches

10 Mountain Climbers (R+L=1)

Cash-Out

Metcon (Time)

7 x 50m Sandbag Sprints

*Score is slowest sprint

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