LeanX{10/7/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

2 rounds of:

50 ft bear crawl

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (No Measure)

Plank Tabata

immediately into

Hollow Body Hold Tabata

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:

30 single or double unders

10 Air Squats

Rest 2 minutes then..

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Man-Makers

10 Box Jumps

Rest 2 minutes then..

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:

5 Toes to Bar

10 Push-Ups

Cash-Out

Coach-led Stretching

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