LeanX{10/6/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Strict Pull-Up (NO KIP)

+

Front Rack Weighted Lunges (R+L=1)

Metcon (Time)

For time:

Row 30 Calories

30 Burpees

30 Wall Ball

30 AKBS

30 DB Front Squats

Row 30 Calories

Cash-Out

Foam Roll/LAX Ball

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