LeanX{10/5/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

500m Row

coach led down & backs

Metcon

Metcon (Time)

12min to complete:

For Time:

50 RR

50 HRPU

30 Burpees

*partition however they choose

Metcon

Metcon (Time)

5 rounds for time:

50m zig zag sprint

20 DB STOH

20 sit-ups

*set up 4 cones outside to 25m in zig zag and have them run on outside of each cone and back

Cash-Out

coach led stretching

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