LeanX{10/3/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5 rounds each of Rowling

Metcon

Metcon (Weight)

30min EMOM: (6 rounds of)

1- 10 weighted step-ups

2- 15 Pull-Ups or RR

3- 15 RKBS

4- 15 HRPU

5- 20 Situps

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