LeanX{10/31/14}

 In Daily WODs


Louisville, Main – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

AKBS + Box Jump

rest 5 min then..

Metcon (AMRAP – Rounds and Reps)

Death By:

Sit-Up + Wall Ball

Metcon (Time)

Five rounds for time of:

Dumbbell Complex* x 5 reps

Toes to Bar x 10 reps

*One rep of the Dumbbell Complex =

Start from the plank with dumbbells in hands

Right Arm Row

Push-Up

Left Arm Row

Push-Up

Jump to standing

Dumbbell Clean

Front Squat x 2 reps

Push Press x 2 reps

Cash-Out

5-10 min LAX ball/stretching

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