LeanX{10/30/14}

 In Daily WODs


Louisville, Main – LeanX

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Warm-up

(No Measure)

400m Run

Coach led Down and Backs

Skill

3×10 strict push-ups

3×10 strict ring rows

alternate w/ partner

rest 60 seconds between each

Metcon

Metcon (No Measure)

Five sets not for time of:

Barbell Push Press x 10 reps

Rest 45 seconds

Isometric Hold – Chin Over the Bar x 15-30 seconds

Rest 45 seconds

Metcon (Time)

For time:

Run 800 Meters

DB Thruster x 50 reps

Run 800 Meters

Cash-Out

5-10 min LAX ball/stretching

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