In Daily WODs

Louisville, Main – LeanX

View Public Whiteboard


(No Measure)

400m Run

Coach led Down and Backs


3×10 strict push-ups

3×10 strict ring rows

alternate w/ partner

rest 60 seconds between each


Metcon (No Measure)

Five sets not for time of:

Barbell Push Press x 10 reps

Rest 45 seconds

Isometric Hold – Chin Over the Bar x 15-30 seconds

Rest 45 seconds

Metcon (Time)

For time:

Run 800 Meters

DB Thruster x 50 reps

Run 800 Meters


5-10 min LAX ball/stretching

Recent Posts