LeanX{10/29/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down and Backs

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by:

T2B + DB Front Rack Lunge (R+L=1)

Metcon (Time)

10 Rounds of:

100m Run

10 Med Balls over the shoulder

10 Box Jumps

10 Wall Balls

Cash-Out

Coach-led Stretches

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