LeanX{10/29/14}

 In Daily WODs


Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Weightlifting

Goblet Squat (5×10 AHAP)

Metcon

Metcon (Time)

In teams of two, partners alternate rounds and complete 7 each of:

10 AKBS

5 Pull-Ups

Cash-Out

5-10 min LAX ball/stretching

Recent Posts