LeanX{10/28/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Row

Coach-led Down and Backs

Weightlifting

12 minutes to complete:

Bent Over Row (5×10 AHAP)

Seated DB Strict Press (5×10)

Metcon

Metcon (Time)

Complete rounds of 30, 20 and 10 reps for time of:

Sit-Ups

DB Hang Squat Clean

HRPU

REST 5min then

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Pull-Ups

10 Burpees

15 AKBS

Cash-Out

Coach-led Stretches

Recent Posts