In Daily WODs

Main – LeanX

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(No Measure)

Coach led Down and Backs

Dynamic ROM


Metcon (AMRAP – Reps)

In teams of two alternate every 20 calories and Row for as many calories as possible in 10 minutes

Metcon (AMRAP – Reps)

Five sets of:

Against a two-minute running clock, complete:

Dumbbell Ground to Overhead x 10 reps

Box Jump Overs x 10 reps

Burpees x Max reps

Rest 2 minutes between sets


5-10 min LAX ball/stretching

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