LeanX{10/27/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (No Measure)

12min to complete:

3 rounds NOT for time of:

3 up/downs (rope)

45 sec handstand hold (plank hold)

15 push-ups

Metcon

Metcon (Time)

21-15-9 of:

walking lunges

T2B

rest 3min then

21-15-9 of:

Shuttle Sprints

DB Snatch

Cash-Out

foam roll/lax

Recent Posts