LeanX{10/27/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

400m Run

Dynamic ROM

Metcon

Metcon (No Measure)

3 rounds not for time:

3 up/downs -ropes

3 wall walks

Metcon (AMRAP – Rounds and Reps)

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 Push-ups

10 Kettlebell Swings

15 Squats

200 Meter Run

Cash-Out

5-10 min LAX ball/Stretching

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