In Daily WODs

Main – LeanX

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(No Measure)

400m Run

Dynamic ROM


Metcon (No Measure)

3 rounds not for time:

3 up/downs -ropes

3 wall walks

Metcon (AMRAP – Rounds and Reps)

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 Push-ups

10 Kettlebell Swings

15 Squats

200 Meter Run


5-10 min LAX ball/Stretching

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