In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

3 rounds of:

100m Run

5 inchworms w/push-up

10 jumping squats

15 mountain climbers


Metcon (AMRAP – Reps)

Goblet Squat Tabata

rest 2min then

Abs of Steel Tabata

*score is total number of both tabatas, keep count!


Metcon (AMRAP – Rounds and Reps)

In teams of two complete as many rounds and reps as possible in 20 minutes of:

50 Wall Balls

40 Russian Kettlebell Swings

30 Partner Burpees

20 Pull-Ups

100 Meter Run with Partner


2min Table Stretch

2min Couch Stretch

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