LeanX{10/24/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (AMRAP – Reps)

10min to complete:

1000m Run

in remaining time complete ME=Max Effort:

KB Squat Cleans

rest 3min

8min to complete:

800m Run

in remaining time complete ME:

Deadlifts (135/95)

rest 3 min

6min to complete:

400m Run

in remaining time complete ME:

Pull-Ups

Cash-Out

200m Farmers Carry AHAP

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