LeanX{10/24/14}

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (No Measure)

Four sets of:

Goblet Squats x 10 reps

Rest 60 seconds

Ring Rows x 10 reps

Rest 60 seconds

Side Planks x 45 seconds each side

Rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

Run 200 Meters

10 Burpee Box Jump Overs

Cash-Out

5-10 min LAX ball/stretching

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