LeanX{10/23/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (No Measure)

Accumulate: (7min to complete)

2 min knee plank w/ Reach

20 strict T2B

2 min hollow body holds

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

100m Sprint

20 KB Deadlifts

10 Mountain Climbers (R+L=1)

Rest 3 minutes

Complete as many rounds and reps as possible in 7 minutes of:

20 Jumping Lunges

20 HRPU

Rest 3 minutes

Complete as many rounds and reps as possible in 7 minutes of:

20 Box Jumps

10 DB or BB Push Press

Cash-Out

Coach Led Stretching

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