LeanX{10/23/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

400m Run

coach led down & back

Metcon

Metcon (No Measure)

Five sets of:

Kettlebell Swings x 20-25 reps

Rest 45 seconds

Push-Ups x 10-15 reps @ 21X1

Rest 45 seconds

Box Jumps x 15-20 reps

Rest 45 seconds

Metcon (Time)

With one partner working at a time, partners alternate whole rounds and complete 5 rounds each of:

Dumbbell Thrusters x 10 reps

200 Meter Row

Cash-Out

5-10 min LAX ball/stretching

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