In Daily WODs

Main – LeanX

View Public Whiteboard


(No Measure)

400m Run

coach led down & back


Metcon (No Measure)

Five sets of:

Kettlebell Swings x 20-25 reps

Rest 45 seconds

Push-Ups x 10-15 reps @ 21X1

Rest 45 seconds

Box Jumps x 15-20 reps

Rest 45 seconds

Metcon (Time)

With one partner working at a time, partners alternate whole rounds and complete 5 rounds each of:

Dumbbell Thrusters x 10 reps

200 Meter Row


5-10 min LAX ball/stretching

Recent Posts