LeanX{10/22/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down Back Drills

Weightlifting

Metcon (Weight)

10min to Complete:

5×8 DB Stict Press (AHAP)

-ss w-

5×8 Goblet Squats (AHAP)

*Make sure everyone is going to full depth on goblet squats

Metcon

Metcon (Time)

3 Rounds of:

400m Run

15 DB Thrusters

20 Jumping Pull-ups

*1min rest after each round

rest 5min, then

Metcon (Time)

3 Rounds of:

400m Row

20 DB Box Step-ups

30 Sit-ups

*1min rest after each round

Cash-Out

400m Farmers Carry (AHAP)

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