LeanX{10/22/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Skill

Four sets of:

Barbell or Dumbbell Shoulder Press x 8-10 reps @ 2011

Rest 60-90 seconds

Farmers Carry x 100 Meters

Rest 60-90 seconds

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:

Push Press x 10 reps

Pull-ups x 10 reps

Rest 4 minutes, and then . . .

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:

Kettlebell Swings x 10 reps

Hand-Release Push-Ups x 10 reps

Cash-Out

5-10 min of lacrosse ball/stretching etc

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