LeanX{10/2/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

7 goblet squats

7 R arm RKBS

7 L arm RKBS

7 T2B

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 Windshield Wipers

6 R arm DB Snatch

6 L arm DB Snatch

6 Pull-Ups

rest 5min then..

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

100m Run

5 Burpee Box Jumps

5 HRPU

5 Sit-Ups

Cash-Out

Foam Roll/Stretching

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