LeanX{10/21/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

10 inchworms w/push-up

15 jumping squats

30 jumping jacks

Metcon

Metcon (No Measure)

Correctives:

3×10 Glute Bridges

3×10 Jane Fondas

3×45 sec knee plank w/Reach

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of

6 plate GTOH (45,25)

6 OH Walking Lunges

6 Burpees to Plate

rest 3min

5min AMRAP of:

5 AKBS

5 KB Deadlifts

5 Sit-Ups

rest 3min then

6min AMRAP of:

6 DB Snatch

6 RR

6 Air Squats

Cash-Out

Coach led stretching

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