LeanX{10/21/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

400m Run

Dynamic ROM

Metcon

Metcon (Time)

For Time:

buy-in: 400m run

80 sit-ups

100m run

60 lateral jumps over kb

100m run

40 KB deadlifts

100m run

20 AKBS

cash-out: 400m run

Metcon (Time)

21-15-9

DB thrusters

HRPU

Cash-Out

5-10 min LAX ball/stretching

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