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Junkyard Dog


Metcon (Time)

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200 Meter Run or Row

100 DB Ground to Overhead

200 Air Squats

100 Burpees

1200 Meter Run or Row

Metcon (Time)

5x100m Sprints


5-10 min LAX ball/stretching

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