LeanX{10/19/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Thunderstruck Burpees 🙂

1min Knee Plank w/Reach

1min Hollow Body Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:

9 Burpee Box Jump-Overs

9 Kettlebell Goblet Squats

Metcon

Metcon (Time)

Three sets for times of:

250 Meter Row

20 Wall Balls

20 RKBS

Rest 2 minutes

Cash-Out

Coach Led Stretching/Foam Roll

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