LeanX{10/18/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

400m Run

Dynamic ROM

Set-up/discuss Metcon

Metcon

Metcon (AMRAP – Reps)

Against a 4-minute running clock, perform the following for max reps:

Run 400 Meters

Push-Ups x Max Reps

Rest exactly 3 minutes, and then . . .

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups

Rest exactly 3 minutes, and then . . .

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

5 Burpees

5 Thrusters (dumbbell)

Rest exactly 3 minutes, and then . . .

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders or Singles

10 Toes to Bar

Cash-Out

5-10 min LAX Ball/Stretching

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