LeanX{10/17/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Bring Sally UP

*squats*

Metcon

Metcon (Time)

For Time:

50 HRPU

+

7 Rounds of:

100m Run

7 T2B (or Med Ball V-Ups)*

7 Goblet Squats

7 Oblique KB Pulls (each side)

Everytime you break = 5 Burpees

Cash-Out

5min Foam Roll

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