LeanX{10/17/14}

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Push-ups

10 Air Squats

100 Meter Run

Metcon (AMRAP – Reps)

Four sets for max reps of push press

Against a 2-minute running clock, complete:

Row 250 Meters

Push Press (Dumbbell)

Rest 2 minutes between sets

Cash-Out

5-10 min LAX ball/stretching

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