LeanX{10/16/14}

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Warm-up

(No Measure)

400m Run

Coach led Down and Backs

Metcon

Metcon (Time)

For Time:

20 Strict T2B

20 Goblet Squats (AHAP)

20 Wall Balls

20 Push Press (AHAP)

Metcon (No Measure)

5 sets of:

10 Burpee Box Jump Overs(24,20)

Rest 60 sec

Cash-Out

4x200m Sprints

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