LeanX{10/15/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Reps)

10 min EMOM:

Min 1: 8 pull-ups then ME squat box jumps

*Rest 1min after each, GO HARD!

Immediately into:

Metcon (AMRAP – Reps)

10min EMOM:

Min 1: 8 Windshield Wipers then ME squat box jumps

*rest 1min after each

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

100m Run

8 AKBS

8 Walking Lunges

8 T2B

Cash-Out

Metcon (Weight)

400m Farmers Carry

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