In Daily WODs

Main – LeanX

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(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats


3×10 Ring Rows

3×10 Pushups

Alt. w/partner

Rest between


Metcon (AMRAP – Rounds and Reps)

In teams of 3, alternate to complete as many rounds and reps as possible in 20 minutes of:

10 Goblet Carry Alternating Reverse Lunges

5 Burpees

Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.


5-10 min lax ball/stretching

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