LeanX{10/14/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

10 inchworms w/push-up

15 jumping squats

30 jumping jacks

Metcon

Metcon (Time)

21-15-9 of:

plate GTOH

plate OH walking lunges

jumping pull-ups

Metcon (Time)

For Time:

200 Single Jump Rope (or 75 DUs) BUY-IN -then-

50 Wall Balls

40 HRPU

30 Box Jumps

20 Air Squats

10 Burpees

20 Air Squats

30 Box Jumps

40 HRPU

50 Wall Balls

Cash-Out

Coach-led Stretching

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