LeanX{10/14/14}

 In Daily WODs


Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

Dynamic ROM

Metcon

Metcon (Time)

10-8-6-4-2

Burpee Box Jump Overs

Pull-Ups

Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

10 Kettlebell Swings

10 Sit-Ups

Cash-Out

5-10 min LAX ball/stretching

Recent Posts