LeanX{10/13/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Med Ball Warm-Up

Metcon

Metcon (Time)

For time:

10 Burpees

20 RKBS

9 Burpees

18 RKBS

8 Burpees

16 RKBS

…and so on down to…

1 Burpee

2 RKBS

Metcon

Metcon (Time)

For Time:

BUY-IN = run 1 mile

21-15-9 of:

DB Thrusters

RR

Sit-Ups

Cash-Out

Coaches choice of Mobility

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