LeanX{10/12/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

5 rounds EACH of “Rowling”

**however many calories over/under = # of push-ups & air squats

Metcon

Metcon (Time)

For Time:

75 Wall Balls

Every 90 seconds 3 sit to stands or 5 sit-ups

Metcon

Metcon (Weight)

Every minute, on the minute, for 18 minutes:

Minute 1: 12 Walking Lunges with Kettlebells

Minute 2: 8 Burpee Box Jump-Overs

Minute 3: 8 Toes to Bar

Cash-Out

Coach led mobility

Recent Posts