LeanX{10/1/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (Time)

4 rounds for time of:

10 DB Hang Cleans

10 DB Front Squats

10 STOH

Metcon (Time)

Partner WOD:

For Time:

100 Partner Burpees

100 Partner Wall Balls

100 AKBS

100 Box Jumps

100 Walking Lunges

Cash-Out

Foam Roll/Stretching

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