LeanX{10/11/14}

 In Daily WODs

Main – LeanX

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Warm-up

(No Measure)

400m Run

Dynamic ROM

Metcon

Metcon (AMRAP – Reps)

Four sets for max reps of air squats against a 2-minute running clock, with 2 minutes of rest between sets:

Row 250 Meters

Air Squats

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box Jumps/step-ups

T2B

OH walking lunges (25/15)

Cash-Out

5-10 min LAX ball/stretching

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