LeanX{10/10/14}

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Main – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (Time)

5 rounds:

10 Renegade Rows

10 DB Thrusters

10 Jumping Pull-ups

*same weight for rows and thrusters

* 12 min cap

Metcon (Time)

For time:

800m run

30 HRPU

30 situps

30 RKBS

-Rest 3 min-

400m run

20 HRPU

20 situps

20 RKBS

-Rest 3 min-

200m run

10 HRPU

10 situps

10 RKBS

Cash-Out

5-10 min LAX ball/stretching

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