In Daily WODs

Main – LeanX

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(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats


5X10 Ring Rows

*feet elevated if possible

*no movement in hips


Metcon (Time)

In teams of two, with only one partner working at a time, complete four sets each of:

Row 500 Meters

20 Wall Ball Shots

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

12 Burpee Box Jump Overs

100m Run


5-10 min LAX ball/stretching

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