LeanX{10/08/14}

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Skill

5X10 Ring Rows

*feet elevated if possible

*no movement in hips

Metcon

Metcon (Time)

In teams of two, with only one partner working at a time, complete four sets each of:

Row 500 Meters

20 Wall Ball Shots

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

12 Burpee Box Jump Overs

100m Run

Cash-Out

5-10 min LAX ball/stretching

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