LeanX{10/07/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

400m Run

Dynamic ROM

Weightlifting

5×6 DB one armed rows (6 on each side)

5×6 seated DB strict press

*alt w/partner

*AHAP

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

40 Air Squats

30 Plate GTOH

20 Jumping Lunges

10 Pull-ups

100m Run

Metcon (Time)

15-12-9 for time:

DB Thrusters

Burpees

Cash-Out

5-10 min LAX ball/stretching

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