LeanX{10/06/14}

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Main – LeanX

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Warm-up

(No Measure)

5 rounds of Rowling with partner

Skill

Accumulate:

2 min Wall Sit

2 min Plank

Metcon

Metcon (AMRAP – Reps)

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: (3 rounds)

60 seconds of Kettlebell Swings

60 seconds of Rest

60 seconds of Push-Ups

60 seconds of Rest

60 seconds of Box Jump Overs

60 seconds of Rest

60 seconds of Burpees

60 seconds of Rest

60 seconds of Anchored Sit-Ups

60 seconds of Rest

***One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station THREE times

Cash-Out

5-10 min lacrosse ball / stretching

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