LeanX{10/04/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

400m Run

Dynamic ROM

Metcon

Metcon (Time)

For time:

30 Plate GTOH

30 Pull-Ups

400 Meter Run

20 Plate GTOH

20 Pull-Ups

400 Meter Run

10 Plate GTOH

10 Pull-Ups

400 Meter Run

Metcon (AMRAP – Rounds and Reps)

KB Complex:

7min AMRAP:

5 KB Deadlifts

10 Goblet Squats

15 RKBS

*Everytime you set KB down & release hands = 5 burpees

Cash-Out

5 min light stretching

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